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The Mini Habit Strategy – Mini March

Goals & Priorities· Habits & Routines

9 Mar

Planning more for my week than I can actually do, former procrastinators, is a constant downer.  I set overly ambitious goals I’m not able to reach in six days. (We’re fond of eating, sleeping, etc.)

Sometimes going big with massive change works.  Most of us benefit from smaller changes. What are mini habits?  Why do they work?  Can they help me with projects?

Mini Habits by Stephen Guise explains a small step approach.  From him I continue learning:

  • The goal in creating habits is to change your brain with repetition.
  • The mini habits strategy is forcing yourself to take 1-4 strategic actions every day.  (Ten minutes max, all together) These actions are too small to fail, too small to skip.  The best habits come from your life values.
  • Mini goals should be “stupid small.”  When you do that small thing, you’ve succeeded.  Yea!  You may do more, but no more is required. Do not raise the goal.
  • Guise figured on a 30 minute workout but his brain resisted.  One push-up?  His brain agreed.  He now does full workouts.  He requires himself to write 50 words per day; he usually writes two thousand. But he’s succeeded with one push up and fifty words.
  • Doing a little bit every day has more impact than doing a lot on one day.  A big push day ends.  A little daily grows into a lifelong habit.
  • The subconscious does not fight small steps.  By changing one step at a time, you’re cooperating with the subconscious – while transforming it.  It’s like you sneaked into the control room.

Mini habits make it easy to do what needs doing when it needs doing.

What ridiculously small step can you take daily to form a habit or achieve a goal?

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BETH STERNE
Welcome! It's great to have you here. I'm a follower of Christ and a learner of new ways. By His grace, I am gaining victory over procrastination. This is where I share struggles I face and lessons I'm learning. Join me and other sisters as we put off procrastination and put on peace.

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“I never saw myself as a procrastinator until her talk – I just thought of myself as productively busy! She helped me to gain new focus on what my priorities really are.”

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"Beth’s procrastination talk led me to understand procrastination as a heart issue in need of God’s restoration not just a change of my ways. Beth’s personal experiences helped me discover practical ways to attack my own procrastination. As a result I have become a more loving wife, mother and friend who is able to use the gifts God has given me more fully. I highly endorse this talk and would love to hear it again and again."

Julia F.

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2018-08-16T14:42:31-04:00

Julia F.

"Beth’s procrastination talk led me to understand procrastination as a heart issue in need of God’s restoration not just a change of my ways. Beth’s personal experiences helped me discover practical ways to attack my own procrastination. As a result I have become a more loving wife, mother and friend who is able to use the gifts God has given me more fully. I highly endorse this talk and would love to hear it again and again."
https://putoffprocrastination.com/testimonials/julia-f/
“Beth’s presentation on procrastination was truly eye-opening. I knew I had a problem with procrastination, but never thought twice about how it impacted my relationships and showed God that I wasn’t onboard with His plan. I began to see each instance took away from being fruitful; I was living for myself! After this revelation, I have been working on procrastinating less. I can see places opening up in my life for more peaceful moments, more time with and for friends and family, and more time for God’s plan to unfold. It’s amazing to know there’s more to life for me than a life full of “should haves” as a result of procrastination.”

Carole S.

Beth Sterne - Put Off Procrastination
2018-08-16T14:42:59-04:00

Carole S.

“Beth’s presentation on procrastination was truly eye-opening. I knew I had a problem with procrastination, but never thought twice about how it impacted my relationships and showed God that I wasn’t onboard with His plan. I began to see each instance took away from being fruitful; I was living for myself! After this revelation, I have been working on procrastinating less. I can see places opening up in my life for more peaceful moments, more time with and for friends and family, and more time for God’s plan to unfold. It’s amazing to know there’s more to life for me than a life full of “should haves” as a result of procrastination.”
https://putoffprocrastination.com/testimonials/carole-s/
“After Beth came and shared about procrastination, many realized that it is possible through the Lord's power to stop putting off what God has called us to do. One mother finally started a blog and another posted a ladies; tea for her church months in advance so that ...she would not put off having it. Although I thought I was not someone who procrastinates, I realized I had some relationships that I needed to work on. Procrastination, I learned, is not just about getting things turned in on time, it's about listening to God and doing what He says to do when He tells you to and obeying God's Word.”

Rebecca F.

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2018-08-16T14:43:28-04:00

Rebecca F.

“After Beth came and shared about procrastination, many realized that it is possible through the Lord's power to stop putting off what God has called us to do. One mother finally started a blog and another posted a ladies; tea for her church months in advance so that ...she would not put off having it. Although I thought I was not someone who procrastinates, I realized I had some relationships that I needed to work on. Procrastination, I learned, is not just about getting things turned in on time, it's about listening to God and doing what He says to do when He tells you to and obeying God's Word.”
https://putoffprocrastination.com/testimonials/rebecca-f/
"I realized [procrastination] ... hindered my relationship with Him."

Mary R.

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2018-08-13T20:09:23-04:00

Mary R.

"I realized [procrastination] ... hindered my relationship with Him."
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"I have loved 'Learn to discern what should come first.'"

Josie O.

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Beth Sterne - Put Off Procrastination
Go to the ant, you sluggard;
consider its ways and be wise! It has
no commander, no overseer or ruler,
yet it stores its provisions in summer
and gathers its food at harvest.
Proverbs 6:6-8
... you have put off the old man with
his deeds, and have put on the new
man who is renewed in knowledge
according to the image of Him who
created him.
Colossians 3:9-10

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