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Sparking Benefits (Mini Habits) – Lay Aside Every Weight

Goals & Priorities· Habits & Routines

24 Oct

The greatest benefit of mini habits, former procrastinators,  is that using them is in line with God’s Word.  Jesus commends those who are faithful in a few things, in little things.  He also teaches we cannot serve two masters.  In that context, he spoke of money vs. Himself.  But it prompts me to ponder this: when I live my day without time focused on priorities He has directed, am I serving the wrong master? 

“Oh, that my ways were directed to keep your statutes!”  (NKJV)  “Oh, that my ways were steadfast in keeping your statutes!” (ESV Psalm 119:5.)  Directed and steadfast. Mini habits are a wonderful way to establish us on the path He directs. They help us do what needs doing when it needs doing.  They remove a weight of frustration, failure, and guilt.  I’m finding this true with two minutes daily of scripture memory and two pages in a scripture-based book.

Another benefit of mini habits is they expand our comfort zones in a gentle way. Stephen Guise author of Mini Habits says imagine your comfort zone as a circle in which you’re standing.  Some of your goals are outside the circle. Dashing way out there brings discomfort to your basal ganglia’s routine; willpower depletes rapidly. With a mini habit, you take one step outside the boundary.  You may step right back after meeting your minimal requirement. If you continue to take one step outside and return, your subconscious gets comfortable. Your boundary expands.  This can permanently enlarge your comfort zone.  At least it helps you take a step into new action.  (Mention the Lord in a conversation, meet a new neighbor.)

Mini Habits give you an appropriate feeling of being in control – especially if you’re doing a priority. The sense of floundering goes away. They do away with fear, intimidation, procrastination.  They’re too small to fail. They work when you’re stressed. And they’re stress-relieving.

Mini habits enable you to work on more than one area of habit formation at once.

Mini habits set small requirements but set you up for doing more.  They fit into or form routine. 

Mini habits cooperate with how your brain works.  That’s HUGE.  Therefore, they dovetail into your life, they’re easy, they give constant success without fatigue.

If you meet only the tiny requirement of a mini habit, it will still form a habit – which makes it easier to do more of it.  They are a foundation for more.  Guise says “Mini habits never hold you back.  That would be like saying a spark holds back a fire from starting.  Mini habits are sparks with unlimited potential.”

What benefits are you seeing as you employ a mini habit or two?

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BETH STERNE
Welcome! It's great to have you here. I'm a follower of Christ and a learner of new ways. By His grace, I am gaining victory over procrastination. This is where I share struggles I face and lessons I'm learning. Join me and other sisters as we put off procrastination and put on peace.

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"Beth’s procrastination talk led me to understand procrastination as a heart issue in need of God’s restoration not just a change of my ways. Beth’s personal experiences helped me discover practical ways to attack my own procrastination. As a result I have become a more loving wife, mother and friend who is able to use the gifts God has given me more fully. I highly endorse this talk and would love to hear it again and again."

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"Beth’s procrastination talk led me to understand procrastination as a heart issue in need of God’s restoration not just a change of my ways. Beth’s personal experiences helped me discover practical ways to attack my own procrastination. As a result I have become a more loving wife, mother and friend who is able to use the gifts God has given me more fully. I highly endorse this talk and would love to hear it again and again."
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“Beth’s presentation on procrastination was truly eye-opening. I knew I had a problem with procrastination, but never thought twice about how it impacted my relationships and showed God that I wasn’t onboard with His plan. I began to see each instance took away from being fruitful; I was living for myself! After this revelation, I have been working on procrastinating less. I can see places opening up in my life for more peaceful moments, more time with and for friends and family, and more time for God’s plan to unfold. It’s amazing to know there’s more to life for me than a life full of “should haves” as a result of procrastination.”

Carole S.

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2018-08-16T14:42:59-04:00

Carole S.

“Beth’s presentation on procrastination was truly eye-opening. I knew I had a problem with procrastination, but never thought twice about how it impacted my relationships and showed God that I wasn’t onboard with His plan. I began to see each instance took away from being fruitful; I was living for myself! After this revelation, I have been working on procrastinating less. I can see places opening up in my life for more peaceful moments, more time with and for friends and family, and more time for God’s plan to unfold. It’s amazing to know there’s more to life for me than a life full of “should haves” as a result of procrastination.”
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“After Beth came and shared about procrastination, many realized that it is possible through the Lord's power to stop putting off what God has called us to do. One mother finally started a blog and another posted a ladies; tea for her church months in advance so that ...she would not put off having it. Although I thought I was not someone who procrastinates, I realized I had some relationships that I needed to work on. Procrastination, I learned, is not just about getting things turned in on time, it's about listening to God and doing what He says to do when He tells you to and obeying God's Word.”

Rebecca F.

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Rebecca F.

“After Beth came and shared about procrastination, many realized that it is possible through the Lord's power to stop putting off what God has called us to do. One mother finally started a blog and another posted a ladies; tea for her church months in advance so that ...she would not put off having it. Although I thought I was not someone who procrastinates, I realized I had some relationships that I needed to work on. Procrastination, I learned, is not just about getting things turned in on time, it's about listening to God and doing what He says to do when He tells you to and obeying God's Word.”
https://putoffprocrastination.com/testimonials/rebecca-f/
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Beth Sterne - Put Off Procrastination
Go to the ant, you sluggard;
consider its ways and be wise! It has
no commander, no overseer or ruler,
yet it stores its provisions in summer
and gathers its food at harvest.
Proverbs 6:6-8
... you have put off the old man with
his deeds, and have put on the new
man who is renewed in knowledge
according to the image of Him who
created him.
Colossians 3:9-10

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