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Small Steps and Big Progress – Mini March

Decision Making· Goals & Priorities· Habits & Routines

25 Mar

Hopefully, former procrastinators, you’re finding as much help for yourself in these reviews of Mini Habits by Stephen Guise as we are finding at our house.  We’re super encouraged.  These work for now and for the long haul.

My personal biggies are first, that mini habits are pretty much hassle free.  It takes so little time and effort to do them.  And second, they incorporate the heart and mind. Guise only uses the word “brain.” However, mini habits incorporate the whole person.

From the book:

  • The brain resists change. 1)  It resists before any action.  Therefore the first action must be really easy because that’s the first wall of resistance. 2)  The brain resists continued action, but much less so because now you’re in motion.
  • See mini habits as your day’s foundation – you MUST do them.  Those 1-4 things should take less than ten minutes all together – if you don’t do extra.
  • Mini habits are so little the brain doesn’t fight them. When it sounds “stupid,” Guise says your brain is giving the go-ahead.  These super small steps slide under the brain’s radar.
  • Once you’re going, you have the easy option of doing more. You’ve already slipped into the control room of the basal ganglia. ( Hah!  Now you can create and reinforce new patterns.)
  • Doing extra is your call.  The goal remains the same.  If you do more, great.  If you do just the goal, great.  Even if you only meet the small requirement of a mini habit, it will still become a habit – the perfect foundation for doing more of it.
  • Benefits include never having an excuse for failure, never fearing failure, never feeling guilty.  (You experience continual encouragement and actual progress – without major hassle.)
  • Mini habits are great when you feel you must focus on more than one thing. It’s frustrating to focus on only writing when you want to get in shape too. Tension between your current focus and other areas you want to improve can derail you.  Mini habits provide a solution.
  • Mini Habits is a guide for self -control. (Think fruit of the Spirit)  You learn how your brain works, why motivation fails, and how to manage your will power to make it last.
  • Mini habits expand your comfort zone.  They’re like walking to the edge of your comfort circle and taking just one step out.  At first you may step right back in by doing the minimum requirement. But when you continue to step out, your subconscious gets comfortable and your circle expands.  This expansion can permanently change the boundaries of your comfort zone.
  • Be patient.  This is daily devotion to do the smallest thing in order to make the biggest difference in your life.

One push up?  Two pages in a book? One baby carrot?  Walk to the end of the driveway?  Write 50 words?

How many days in a row have you done your mini habit?

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BETH STERNE
Welcome! It's great to have you here. I'm a follower of Christ and a learner of new ways. By His grace, I am gaining victory over procrastination. This is where I share struggles I face and lessons I'm learning. Join me and other sisters as we put off procrastination and put on peace.

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"Beth’s procrastination talk led me to understand procrastination as a heart issue in need of God’s restoration not just a change of my ways. Beth’s personal experiences helped me discover practical ways to attack my own procrastination. As a result I have become a more loving wife, mother and friend who is able to use the gifts God has given me more fully. I highly endorse this talk and would love to hear it again and again."

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2018-08-16T14:42:31-04:00

Julia F.

"Beth’s procrastination talk led me to understand procrastination as a heart issue in need of God’s restoration not just a change of my ways. Beth’s personal experiences helped me discover practical ways to attack my own procrastination. As a result I have become a more loving wife, mother and friend who is able to use the gifts God has given me more fully. I highly endorse this talk and would love to hear it again and again."
https://putoffprocrastination.com/testimonials/julia-f/
“Beth’s presentation on procrastination was truly eye-opening. I knew I had a problem with procrastination, but never thought twice about how it impacted my relationships and showed God that I wasn’t onboard with His plan. I began to see each instance took away from being fruitful; I was living for myself! After this revelation, I have been working on procrastinating less. I can see places opening up in my life for more peaceful moments, more time with and for friends and family, and more time for God’s plan to unfold. It’s amazing to know there’s more to life for me than a life full of “should haves” as a result of procrastination.”

Carole S.

Beth Sterne - Put Off Procrastination
2018-08-16T14:42:59-04:00

Carole S.

“Beth’s presentation on procrastination was truly eye-opening. I knew I had a problem with procrastination, but never thought twice about how it impacted my relationships and showed God that I wasn’t onboard with His plan. I began to see each instance took away from being fruitful; I was living for myself! After this revelation, I have been working on procrastinating less. I can see places opening up in my life for more peaceful moments, more time with and for friends and family, and more time for God’s plan to unfold. It’s amazing to know there’s more to life for me than a life full of “should haves” as a result of procrastination.”
https://putoffprocrastination.com/testimonials/carole-s/
“After Beth came and shared about procrastination, many realized that it is possible through the Lord's power to stop putting off what God has called us to do. One mother finally started a blog and another posted a ladies; tea for her church months in advance so that ...she would not put off having it. Although I thought I was not someone who procrastinates, I realized I had some relationships that I needed to work on. Procrastination, I learned, is not just about getting things turned in on time, it's about listening to God and doing what He says to do when He tells you to and obeying God's Word.”

Rebecca F.

Beth Sterne - Put Off Procrastination
2018-08-16T14:43:28-04:00

Rebecca F.

“After Beth came and shared about procrastination, many realized that it is possible through the Lord's power to stop putting off what God has called us to do. One mother finally started a blog and another posted a ladies; tea for her church months in advance so that ...she would not put off having it. Although I thought I was not someone who procrastinates, I realized I had some relationships that I needed to work on. Procrastination, I learned, is not just about getting things turned in on time, it's about listening to God and doing what He says to do when He tells you to and obeying God's Word.”
https://putoffprocrastination.com/testimonials/rebecca-f/
"I realized [procrastination] ... hindered my relationship with Him."

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"I realized [procrastination] ... hindered my relationship with Him."
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Beth Sterne - Put Off Procrastination
Go to the ant, you sluggard;
consider its ways and be wise! It has
no commander, no overseer or ruler,
yet it stores its provisions in summer
and gathers its food at harvest.
Proverbs 6:6-8
... you have put off the old man with
his deeds, and have put on the new
man who is renewed in knowledge
according to the image of Him who
created him.
Colossians 3:9-10

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