Put Off Procrastination

  • Home
  • Meet Beth
  • Blog
  • Speaking
    • Speaking Topics
    • Speaking Schedule
  • Resources
    • You Might Be a Procrastinator If…
    • Books and More
    • Helpful Project Tips
    • Suggestions from You
    • Diligence Ditties
  • Contact

Routine and Mini Habits, Perfect Partners – Lay Aside Every Weight

Habits & Routines

29 Aug

There are pairs that just go together, former procrastinators.  Lock and key, hammer and nails, needle and thread.  Neither item in these pairs can fulfill its purpose without the other. Sending a needle through fabric without thread accomplishes nothing.  Trying to push a limp thread without the needle gets you nowhere.  These pairs work together.

Sometimes we procrastinate by default because we’re trying to act with one member of a pair.  We try to “work in” a class or scripture memory.  Since that’s not successful, we put off trying.

Routine and mini habits are perfect partners, a pair that functions together and keeps us from procrastinating.

Stephen Guise, author of Mini Habits,  says a mini habit is a VERY small positive behavior that you force yourself to do every day.  He calls them “stupid small” steps.  Do one push up, read 2 pages, write 50 words.

Why so small?  One reason we procrastinate is because we set goals too high for ourselves.  We feel the weight of the requirement we set and we tire out.  Practicing piano for 30 minutes or walking two miles is too much.  “Play one scale” or “walk across the yard” is “stupid small” but gets us going.  It’s so small it takes very little will power to do it and to be faithful over the long haul.

A writer friend started a mini habit of sitting at the computer and opening her work page.  That’s it.  She succeeds when she clicks on her page.

Pair a mini habit with routine.  Use a time on the clock (at 8 pm read two pages) or tie it to an activity (get in bed, review one Bible verse.) The requirement is small, you are faithful, results get bigger.  If you choose to read more or review more, fine.  But you succeed simply when you read two pages or review one verse.

Doing a little bit consistently over time yields greater results than pouring a lot of time and energy into something on occasion.  Plus, we gain the advantage of forming a positive habit.

What mini habit will you put in your routine?

  • Facebook
  • Twitter
  • Pinterest
  • LinkedIn
  • Print

2 Comments

« Building the Special into Routine – Lay Aside Every Weight
The Dynamic Duo, Priorities and Routine – Lay Aside Every Weight »

Comments

  1. Lynn MILLER says

    August 29, 2021 at 7:38 pm

    I like this idea. It makes sense. Thank you for this very practical idea

    Reply
    • Beth Sterne says

      September 1, 2021 at 7:17 am

      It helps me. I’m learning.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

BETH STERNE
Welcome! It's great to have you here. I'm a follower of Christ and a learner of new ways. By His grace, I am gaining victory over procrastination. This is where I share struggles I face and lessons I'm learning. Join me and other sisters as we put off procrastination and put on peace.

Learn more about Beth ≫

Join me in gaining victory!

Subscribe to receive my weekly post in your email inbox with encouraging tips for tackling procrastination and creating peace.

Privacy Policy

Browse by Category

Browse Archives

What Others are Saying

"I realized [procrastination] ... hindered my relationship with Him."

Mary R.

Beth Sterne - Put Off Procrastination
2018-08-13T20:09:23-04:00

Mary R.

"I realized [procrastination] ... hindered my relationship with Him."
https://putoffprocrastination.com/testimonials/mary-r/
"I have loved 'Learn to discern what should come first.'"

Josie O.

Beth Sterne - Put Off Procrastination
2018-08-13T20:10:12-04:00

Josie O.

"I have loved 'Learn to discern what should come first.'"
https://putoffprocrastination.com/testimonials/josie-o/
"Getting things done isn’t as important as what gets done."

Megan P.

Beth Sterne - Put Off Procrastination
2018-08-16T14:40:50-04:00

Megan P.

"Getting things done isn’t as important as what gets done."
https://putoffprocrastination.com/testimonials/megan-p/
"Biblical truth ... with a lot of fun and laughter."

Cindy C.

Beth Sterne - Put Off Procrastination
2018-08-16T14:41:28-04:00

Cindy C.

"Biblical truth ... with a lot of fun and laughter."
https://putoffprocrastination.com/testimonials/cindy-c/
“I never saw myself as a procrastinator until her talk – I just thought of myself as productively busy! She helped me to gain new focus on what my priorities really are.”

Christine B.

Beth Sterne - Put Off Procrastination
2018-08-16T14:41:59-04:00

Christine B.

“I never saw myself as a procrastinator until her talk – I just thought of myself as productively busy! She helped me to gain new focus on what my priorities really are.”
https://putoffprocrastination.com/testimonials/christine-b/
"Beth’s procrastination talk led me to understand procrastination as a heart issue in need of God’s restoration not just a change of my ways. Beth’s personal experiences helped me discover practical ways to attack my own procrastination. As a result I have become a more loving wife, mother and friend who is able to use the gifts God has given me more fully. I highly endorse this talk and would love to hear it again and again."

Julia F.

Beth Sterne - Put Off Procrastination
2018-08-16T14:42:31-04:00

Julia F.

"Beth’s procrastination talk led me to understand procrastination as a heart issue in need of God’s restoration not just a change of my ways. Beth’s personal experiences helped me discover practical ways to attack my own procrastination. As a result I have become a more loving wife, mother and friend who is able to use the gifts God has given me more fully. I highly endorse this talk and would love to hear it again and again."
https://putoffprocrastination.com/testimonials/julia-f/
“Beth’s presentation on procrastination was truly eye-opening. I knew I had a problem with procrastination, but never thought twice about how it impacted my relationships and showed God that I wasn’t onboard with His plan. I began to see each instance took away from being fruitful; I was living for myself! After this revelation, I have been working on procrastinating less. I can see places opening up in my life for more peaceful moments, more time with and for friends and family, and more time for God’s plan to unfold. It’s amazing to know there’s more to life for me than a life full of “should haves” as a result of procrastination.”

Carole S.

Beth Sterne - Put Off Procrastination
2018-08-16T14:42:59-04:00

Carole S.

“Beth’s presentation on procrastination was truly eye-opening. I knew I had a problem with procrastination, but never thought twice about how it impacted my relationships and showed God that I wasn’t onboard with His plan. I began to see each instance took away from being fruitful; I was living for myself! After this revelation, I have been working on procrastinating less. I can see places opening up in my life for more peaceful moments, more time with and for friends and family, and more time for God’s plan to unfold. It’s amazing to know there’s more to life for me than a life full of “should haves” as a result of procrastination.”
https://putoffprocrastination.com/testimonials/carole-s/
“After Beth came and shared about procrastination, many realized that it is possible through the Lord's power to stop putting off what God has called us to do. One mother finally started a blog and another posted a ladies; tea for her church months in advance so that ...she would not put off having it. Although I thought I was not someone who procrastinates, I realized I had some relationships that I needed to work on. Procrastination, I learned, is not just about getting things turned in on time, it's about listening to God and doing what He says to do when He tells you to and obeying God's Word.”

Rebecca F.

Beth Sterne - Put Off Procrastination
2018-08-16T14:43:28-04:00

Rebecca F.

“After Beth came and shared about procrastination, many realized that it is possible through the Lord's power to stop putting off what God has called us to do. One mother finally started a blog and another posted a ladies; tea for her church months in advance so that ...she would not put off having it. Although I thought I was not someone who procrastinates, I realized I had some relationships that I needed to work on. Procrastination, I learned, is not just about getting things turned in on time, it's about listening to God and doing what He says to do when He tells you to and obeying God's Word.”
https://putoffprocrastination.com/testimonials/rebecca-f/
0
0
Beth Sterne - Put Off Procrastination
Go to the ant, you sluggard;
consider its ways and be wise! It has
no commander, no overseer or ruler,
yet it stores its provisions in summer
and gathers its food at harvest.
Proverbs 6:6-8
... you have put off the old man with
his deeds, and have put on the new
man who is renewed in knowledge
according to the image of Him who
created him.
Colossians 3:9-10

Copyright © 2022 Beth Sterne | Design by The Design Diva | Development by MRM | Privacy Policy