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Meal Prep – Excellence in Small Things

Habits & Routines· Mindset

11 Oct

First off, former procrastinators, meals are no small thing.  Ask your family.  What we want to look at here is how to make that big job smaller so we can be more faithful in it.

Meals are a big chore because they require thought, shopping, preparation, and serving.  They’re expected three times daily.  That’s high demand.

Simplifying the task will bring joy to you and your household. These ideas can help lighten the thinking and prep load. 

  • Designate certain nights for certain dishes. Tuesday -chili, Friday-pizza.
  • Plan a weekly menu list and stock ingredients so you know those meals are doable.
  • Figure out what ingredients you must have on hand to make a quick meal, a dish to deliver, a meal for company. Keep those stocked.
  • Donate unused cookbooks.  Copy the two recipes you like and move the books out.  Remove dead wood from your recipe box.  (I‘ve removed nearly two inches.)
  • Train older kids to prepare a meal a week.  This initially causes you more work, but in the long run will relieve you and benefit them.
  • Based on your schedule,  plan leftovers or crockpot meals for days you can’t cook.
  • Post a dated list of what’s in the freezer so you avoid waste and eliminate searching.
  • Remember pancakes are a legitimate dinner.
  • Try one new recipe a month for variety.              

We’ve hit on a good pattern for us:  Breakfast – oatmeal, fruit.  Lunch – meat, veggies, salad.  If dessert, it’s here.  Dinner – eggs, salad/green smoothie, oranges.  Yes, we vary this; still, it wouldn’t suit everybody.  I share it to say how much it helps to have a pattern that serves our nutritional needs as we lose weight, plus saves thought and prep time.  It’s been a real boon as I bear down on projects. 

Tell us how you simplify meal prep for faithfulness and joy.

What will you choose to try this month?

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BETH STERNE
Welcome! It's great to have you here. I'm a follower of Christ and a learner of new ways. By His grace, I am gaining victory over procrastination. This is where I share struggles I face and lessons I'm learning. Join me and other sisters as we put off procrastination and put on peace.

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"Beth’s procrastination talk led me to understand procrastination as a heart issue in need of God’s restoration not just a change of my ways. Beth’s personal experiences helped me discover practical ways to attack my own procrastination. As a result I have become a more loving wife, mother and friend who is able to use the gifts God has given me more fully. I highly endorse this talk and would love to hear it again and again."

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Julia F.

"Beth’s procrastination talk led me to understand procrastination as a heart issue in need of God’s restoration not just a change of my ways. Beth’s personal experiences helped me discover practical ways to attack my own procrastination. As a result I have become a more loving wife, mother and friend who is able to use the gifts God has given me more fully. I highly endorse this talk and would love to hear it again and again."
https://putoffprocrastination.com/testimonials/julia-f/
“Beth’s presentation on procrastination was truly eye-opening. I knew I had a problem with procrastination, but never thought twice about how it impacted my relationships and showed God that I wasn’t onboard with His plan. I began to see each instance took away from being fruitful; I was living for myself! After this revelation, I have been working on procrastinating less. I can see places opening up in my life for more peaceful moments, more time with and for friends and family, and more time for God’s plan to unfold. It’s amazing to know there’s more to life for me than a life full of “should haves” as a result of procrastination.”

Carole S.

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2018-08-16T14:42:59-04:00

Carole S.

“Beth’s presentation on procrastination was truly eye-opening. I knew I had a problem with procrastination, but never thought twice about how it impacted my relationships and showed God that I wasn’t onboard with His plan. I began to see each instance took away from being fruitful; I was living for myself! After this revelation, I have been working on procrastinating less. I can see places opening up in my life for more peaceful moments, more time with and for friends and family, and more time for God’s plan to unfold. It’s amazing to know there’s more to life for me than a life full of “should haves” as a result of procrastination.”
https://putoffprocrastination.com/testimonials/carole-s/
“After Beth came and shared about procrastination, many realized that it is possible through the Lord's power to stop putting off what God has called us to do. One mother finally started a blog and another posted a ladies; tea for her church months in advance so that ...she would not put off having it. Although I thought I was not someone who procrastinates, I realized I had some relationships that I needed to work on. Procrastination, I learned, is not just about getting things turned in on time, it's about listening to God and doing what He says to do when He tells you to and obeying God's Word.”

Rebecca F.

Beth Sterne - Put Off Procrastination
2018-08-16T14:43:28-04:00

Rebecca F.

“After Beth came and shared about procrastination, many realized that it is possible through the Lord's power to stop putting off what God has called us to do. One mother finally started a blog and another posted a ladies; tea for her church months in advance so that ...she would not put off having it. Although I thought I was not someone who procrastinates, I realized I had some relationships that I needed to work on. Procrastination, I learned, is not just about getting things turned in on time, it's about listening to God and doing what He says to do when He tells you to and obeying God's Word.”
https://putoffprocrastination.com/testimonials/rebecca-f/
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Beth Sterne - Put Off Procrastination
Go to the ant, you sluggard;
consider its ways and be wise! It has
no commander, no overseer or ruler,
yet it stores its provisions in summer
and gathers its food at harvest.
Proverbs 6:6-8
... you have put off the old man with
his deeds, and have put on the new
man who is renewed in knowledge
according to the image of Him who
created him.
Colossians 3:9-10

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