Put Off Procrastination

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Connecting the Habit Dots

Habits & Routines

6 Jul

Time to review what I’m learning about procrastination and habits! How are they connected? How can I benefit from the connection? How does the Lord want to use what I’m learning?

I like to distill things I’ve studied – pour it all through a funnel and see the most important ‚Äòtakeaways’ drip out. Or, sift it all and find the gold nuggets.

Today, I’m going to select nuggets from our four habit-focused weeks. I hope this helps you too.

. Habits are automatic behavioral patterns. I form them in my brain, muscles – and heart.

. With my habits, I cooperate, co-labor with the Lord – or resist Him.

. Habits hinder or help me in what God calls me to do.

. My habits can facilitate (make easier!) the accomplishment of what God calls me to do.

. Direction, not intention, determines destination. (Pastor Andy Stanley) Not what I intend to do- but what I do- determines my destination-what I become or accomplish.

. What I actually do is the direction I am going.

. Habits are a major determiner of the direction of my life and where I will end up.

. Habits of procrastination divert me from my intentions and God’s calling. Procrastination puts me on a different road than I intend.

. Keystone habits are those that other habits rest on or come from. Changing a keystone habit affects other habits. (Charles Duhigg)

. Procrastination itself can be a keystone habit – a default position I may not recognize.

. Diligence – do what needs doing when it needs doing – can become my habit.

. To change a habit, I find what cue triggers my response, see the routine I then follow, and notice the reward I get from it (to satisfy a craving). To change the habit, I change the routine. (Duhigg)

. With procrastination, I crave relief from a task so I put it off and receive temporary relief. The true, greater relief I crave is the task completed. Procrastination denies me that relief. My burden increases. If I’m reminded to do the task (cue) and do it (changed routine), I receive true relief (reward).

My brain, heart, and muscles can learn habits that make it easier for me to co-labor with God. I can form habits that further my direction on the road to Christlikeness and fulfilled calling.

What would you like to make easier to accomplish in your life? How can you form a habit to do that?

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BETH STERNE
Welcome! It's great to have you here. I'm a follower of Christ and a learner of new ways. By His grace, I am gaining victory over procrastination. This is where I share struggles I face and lessons I'm learning. Join me and other sisters as we put off procrastination and put on peace.

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“Beth’s presentation on procrastination was truly eye-opening. I knew I had a problem with procrastination, but never thought twice about how it impacted my relationships and showed God that I wasn’t onboard with His plan. I began to see each instance took away from being fruitful; I was living for myself! After this revelation, I have been working on procrastinating less. I can see places opening up in my life for more peaceful moments, more time with and for friends and family, and more time for God’s plan to unfold. It’s amazing to know there’s more to life for me than a life full of “should haves” as a result of procrastination.”

Carole S.

Beth Sterne - Put Off Procrastination
2018-08-16T14:42:59-04:00

Carole S.

“Beth’s presentation on procrastination was truly eye-opening. I knew I had a problem with procrastination, but never thought twice about how it impacted my relationships and showed God that I wasn’t onboard with His plan. I began to see each instance took away from being fruitful; I was living for myself! After this revelation, I have been working on procrastinating less. I can see places opening up in my life for more peaceful moments, more time with and for friends and family, and more time for God’s plan to unfold. It’s amazing to know there’s more to life for me than a life full of “should haves” as a result of procrastination.”
https://putoffprocrastination.com/testimonials/carole-s/
“After Beth came and shared about procrastination, many realized that it is possible through the Lord's power to stop putting off what God has called us to do. One mother finally started a blog and another posted a ladies; tea for her church months in advance so that ...she would not put off having it. Although I thought I was not someone who procrastinates, I realized I had some relationships that I needed to work on. Procrastination, I learned, is not just about getting things turned in on time, it's about listening to God and doing what He says to do when He tells you to and obeying God's Word.”

Rebecca F.

Beth Sterne - Put Off Procrastination
2018-08-16T14:43:28-04:00

Rebecca F.

“After Beth came and shared about procrastination, many realized that it is possible through the Lord's power to stop putting off what God has called us to do. One mother finally started a blog and another posted a ladies; tea for her church months in advance so that ...she would not put off having it. Although I thought I was not someone who procrastinates, I realized I had some relationships that I needed to work on. Procrastination, I learned, is not just about getting things turned in on time, it's about listening to God and doing what He says to do when He tells you to and obeying God's Word.”
https://putoffprocrastination.com/testimonials/rebecca-f/
"I realized [procrastination] ... hindered my relationship with Him."

Mary R.

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2018-08-13T20:09:23-04:00

Mary R.

"I realized [procrastination] ... hindered my relationship with Him."
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"I have loved 'Learn to discern what should come first.'"

Josie O.

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2018-08-13T20:10:12-04:00

Josie O.

"I have loved 'Learn to discern what should come first.'"
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"Getting things done isn’t as important as what gets done."

Megan P.

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2018-08-16T14:40:50-04:00

Megan P.

"Getting things done isn’t as important as what gets done."
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Cindy C.

Beth Sterne - Put Off Procrastination
2018-08-16T14:41:28-04:00

Cindy C.

"Biblical truth ... with a lot of fun and laughter."
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“I never saw myself as a procrastinator until her talk – I just thought of myself as productively busy! She helped me to gain new focus on what my priorities really are.”

Christine B.

Beth Sterne - Put Off Procrastination
2018-08-16T14:41:59-04:00

Christine B.

“I never saw myself as a procrastinator until her talk – I just thought of myself as productively busy! She helped me to gain new focus on what my priorities really are.”
https://putoffprocrastination.com/testimonials/christine-b/
"Beth’s procrastination talk led me to understand procrastination as a heart issue in need of God’s restoration not just a change of my ways. Beth’s personal experiences helped me discover practical ways to attack my own procrastination. As a result I have become a more loving wife, mother and friend who is able to use the gifts God has given me more fully. I highly endorse this talk and would love to hear it again and again."

Julia F.

Beth Sterne - Put Off Procrastination
2018-08-16T14:42:31-04:00

Julia F.

"Beth’s procrastination talk led me to understand procrastination as a heart issue in need of God’s restoration not just a change of my ways. Beth’s personal experiences helped me discover practical ways to attack my own procrastination. As a result I have become a more loving wife, mother and friend who is able to use the gifts God has given me more fully. I highly endorse this talk and would love to hear it again and again."
https://putoffprocrastination.com/testimonials/julia-f/
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Beth Sterne - Put Off Procrastination
Go to the ant, you sluggard;
consider its ways and be wise! It has
no commander, no overseer or ruler,
yet it stores its provisions in summer
and gathers its food at harvest.
Proverbs 6:6-8
... you have put off the old man with
his deeds, and have put on the new
man who is renewed in knowledge
according to the image of Him who
created him.
Colossians 3:9-10

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